7:24 Fitness on the Rock

We just finished a 6 week challenge. The support and accountability are motivating. A year ago I was sitting on the couch. I now can walk without being winded, climb a flight of stairs. A shout out to the great trainers who gently nudge us when needed in classes. We come in all shapes and sizes, young and old. It’s a no judgement gym . I’m so thankful for starting my journey at 7:24.

I turned 45 last June and my body began a rollercoaster ride of hormone related changes. Almost immediately after my birthday, I began gaining weight out of nowhere, just BANG, I started gaining weight, especially in my belly. I began not being able to sleep at night, waking up drenched in sweat for no reason. I was suddenly emotional at random times, for no reason, and I was overwhelmed by crippling unexplained anxiety. As the weeks went on, my emotional and physical instability became more than I could tolerate and I began to respond to those swings by eating fast food consistently, drinking too much alcohol to temporarily escape the misery I was feeling, and I would skip the chore of preparing vegetables with meals because it was just one more thing I didn’t have the energy to do. Not sleeping at night meant not being able to get out of bed in the morning for workouts, and if I did get out of bed and go workout, I was so exhausted that my workouts were unhappy and unproductive. By Thanksgiving, I had gained 12lbs, 10lbs of which was fat, entirely in my belly. I was at a total loss. In January, Nick Pepper launched a Red Carpet challenge for members of the gym. I began the challenge in Nick’s office, with tears in my eyes, overwhelmed by how difficult my life had become and how hopeless I felt. With patience, kindness, understanding and unwavering commitment to helping me find my way through this new and unbearable transition in my life, Nick and the team at 7:24 Fitness embraced me and all of my pain and said I was done struggling alone. They created a personalized, comprehensive plan for me which included nutrition and macro tracking goals, goals for water intake, daily steps, a sleep schedule, a supplement plan, and compassionate accountability with a coach who would check in with me each week. With their help, my body and mind have experienced a sharp turn off of the path of unwanted weight gain and emotional turmoil, and set me in the direction of healthy weight loss, nutrition-focused lean muscle gains, intentional daily movement that doesn’t put my body into a state of stress which was inducing the fight or flight stress hormone spikes that not only hinder weight loss, but actually cause weight gain. They helped me find healthy ways of coping and making mindful choices for occasional indulgence, inspiring me to feel like this is the way I want to live the rest of my life. In just 6 weeks, I lost a total of 11lbs, 8lbs of which was fat. In just 6 weeks, I lost almost all the weight that I had spent 6 months packing on, but more importantly, in that time, Nick and each one of the incredible trainers, helped me build a life I am excited to wake up every day and live. I don’t know what’s next for me, but I do know that no matter how heavy it is, I’ll be strong enough to carry it. I can't thank them enough!

I recently had a Dr. Appointment to check on my blood pressure. My last appointment was 3 months ago and my Dr. was shocked (pleasantly) at my weight loss and my bottom number(diastolic blood pressure) was down 25pts. He couldn’t believe it and said don’t change a thing and keep doing what your doing. I am grateful to get my health back on track and I couldn’t have done it without the trainers at 7:24 Fitness!

Great locally owned gym! You cant beat this atmosphere anywhere!

I can vouch that this gym is amazing. It's clean, well stocked, comfortable, and sensible. I fully trust that everyone there is there for the same reason I am (a love of the unsung art form of exercise) and your favorite machine is never busy. Let your body feel alive this winter and give them a try.

My friend Nick Pepper owns the gym. And I'm a proud member. The staff are great and the equipment is excellent in helping you get fit. Anyone that joins 724 Fitness will be happy they did so!!

Love it! Nick, trainer, was extremely helpful with moves to help me lose my "spare tire". Clean, well maintained, comfortable environment. Highly recommend.

The gym is always very clean and tidy, it has really nice machines/weights/equipment and very friendly staff. It’s the nicest gym in the area!!

I am both a member of the gym and also participate in the training offerings. Both are fantastic. The gym is very clean and modern and has great equipment. The 24/7 access and location make it a place that eliminated any 'too busy' excuses I used to have.

The training at the gym is absolutely amazing! The trainers meet you where you are - where it's not intimidating to complete the workouts, but they are always a challenge. The training programs also offer tracking with assessments, heart rate monitoring, and a bio metric scale so the results are evident through every check-in.

I highly recommend 7:24 Fitness on the Rock and if you are interested in a gym that makes you feel like a member every time you enter, come check it out!

Nice quiet place to go work out. Can go at any time when you have your key. I like the convince.

Great place to workout. Professional owner and very welcoming to the Fitness Center.

I have been strength training since January of '14. For the last three years, I have trained with Nick Pepper two to three times a week. His training is well-rounded. He varies each session. He modifies if necessary. I recently moved. The drive is a little bit longer than it was. Having Nick as my trainer is why I continue to come to 7:24 Fitness on the Rock. He knows his stuff! Peace

I have been training with Nick Pepper for over two and a half years. He is by far the best Trainer in the Sauk Valley area. Prior to starting my training, I was extremely self conscious and nervous. I was out of shape, carrying extra pounds, and was afraid I wouldn't be able to do some of these exercises. Jump on a box?!! Umm what?!! A clean...what h*LL is that!! Oh lord...no way I can do a clean!! However Nick, being the most patient trainer ever, helped me to push through myself doubt! He demonstrates all the exercises and is right there to guide you along. 7:24 is very clean, has great equipment, and is a wonderful atmosphere to workout at. Nick takes pride in his ownership and it shows.

This is the place for you. Its like working out with family. The staff will gladly answer any questions & take the time to show you how things work. It's not overwhelming and I feel comfortable yet confident knowing I am getting the best workout possible.

7:24 Fitness on the Rock has the best training in the area! Clean, modern gym with an exciting vibe and personalized customer care. Highly recommend!!

Nice, very clean! Great place to workout! Nick is the best personal trainer there is! Wouldn’t go anywhere else!!

It was great got a great work out equipment is amazing and they keep everything sterile very nice atmosphere will definitely go again

Love this place. The energy in the gym unparalleled and the equipment is top of the line. You won’t find a better spot to achieve your fitness goals.

Fantastic gym! Been going here for about 2 years now and still love it!

Very excellent experience. Can't wait to get started!