Flexability fitness

Brilliant gym! just finished the 6 week kick-start programme and would recommend to anyone. Have enjoyed all the classes and the variety and choice of classes. Weekly accountability weigh in and personalised support from Dan regarding nutrition was invaluable. I have lost 12lb and inches from my body. I have so much more energy now and my fitness has improved massively. Im gonna keep going on my journey and keep it up. Dan and the other trainers are friendly, approachable and motivating. The whole environment is supportive I've never felt intimidated or embarrassed like in other gyms all members are lovely.

Great place to get fit lose weight and enjoy yourself, classes are varied and you can always get an alternative exercise if some are not for you. Dan and his fitness team always pushing you and helping you do thing correctly. Started on kickstart and you are helped with posture on the exercises or alternatives as I needed. Friendly fun and enjoyable. No pain no gain 😁💪

Excellent gym. If you want to get fit in a safe and supportive environment this is the place. Lots of variety in the classes and coaches are first class. Can't recommend enough💪💪💪💪

I Joined this gym 3 weeks ago, I was so nervous to step back into a gym after years out but Dan and his team made me feel welcome and comfortable straight away. They are so supportive and everyone is so friendly helping each other work towards their own goals. Every class is different and i love the style of training that pushes me on each session. I'm so proud of my results so far and cannot thank you all enough. I thoroughly look forward to each class! Best gym around, so much better than all these basic big gyms, this is a different, special, motivating community that i would highly recommend!

This is the best gym I’ve ever been to (and I’ve tried a few!) I’ve never been fitter and stronger. The coaches are great and really encourage anyone who comes through the door. The classes are such a good atmosphere and there’s something for everyone no matter your fitness level. Can’t recommend the kick start enough.

Flexability fitness is a great gym to be apart of which caters for everyone regardless of their ability, size and age. The coaches are always available to provide advice and correct your technique when needed. The classes change from day-to-day so you never have the same class twice and there's always a good atmosphere and energy in the room. I definitely recommend the 6 week Kickstart Programme if you're looking to lose weight and gain strength, it's worth every penny!

I have been at the gym for 6 weeks doing the build and beyond which is a structured weights programme with Dan. I’ve honestly loved it and managed to stay consistent and motivated which have been my main downfalls over the last few years.
Weigh in day today and I’m chuffed that I’ve lost a total of 8cms and feel stronger. For me it’s not about losing weight tho but feeling stronger in my mind and body and Dan and the amazing team and members have certainly helped me to do that. I’ve signed straight back up for another 12 weeks.

Had to leave this gym due to moving to Scotland but can safely say it’s the best gym I’ve ever been to! Dan, Sam and Ryan are fantastic trainers, extremely accommodating and encouraging and the gym has such an amazing can-do atmosphere! Dan even offered to give me a free month training in the gym when I’m back from uni on a break which is so appreciated. The lads really care about their clients and gym and it shows!

A fantastic and friendly place for people who love to work out, strength and conditioning and more. Dan in particular is a genuine, approachable, motivational trainer who will push you to your limits for all of the best results. I've genuinely never looked back. Ive finally found somewhere that has lots of sessions throughout the week for me around my job. I lost my fitness and put on the weight, now im motivated thanks to flexability fitness and the people running the sessions. From HIT, circuits, boxing, yoga and strongman. Highly recommend!

I really can’t praise this gym enough. Dan, Ryan and Sam are the absolute best, they really care and want to help you achieve the best you can be. They are very knowledgeable and can help everyone, no matter what their level of ability or injury, because of this the classes are very inclusive and nobody feels left out. This gym has now become an essential part of my life, benefiting not only my physical but also my mental health. It really is a supportive community that’s benefits all of its members.

I recently joined as a way to get back in to fitness and for my mental health being alone a lot of the time. I love it already and it's only been 3 weeks, Dan and the boys are so friendly but make you work hard!! The classes are great and I would definitely recommend to anyone looking to up their fitness or just for a chat and a laugh!!

I have just completed the 6 weeks kick start programme ran by Dan , I’m amazed at the results , the plan is VERY easy to follow ( I’ve done a lot of plans throughout my life !) the constant support from all 3 of the coaches is a massive bonus , this gym is not just a gym it’s a community , everyone of every ability is made to feel welcome. The variety of classes amazes me never the same workout twice ! I’m proud to be part of this community now. If you’re thinking of making the step to better your physically and mental health, I would 100% recommend this place , it’s my sanctuary 👏👏

Couldn’t recommend this gym anymore!! Dan and the lads are fantastic instructors and keep you motivated throughout the sessions. There’s nothing pretentious about the gym and it’s such a friendly atmosphere. If you’re looking for a welcoming environment to workout in then Flexibility Fitness is for you!

Best gym I’ve been to. They have a variety of programmes and this is the first gym I have never gotten bored. In the past I have joined a few gyms including commercial, CrossFit, powerlifting and many other independent gyms. Generally I stay at a gym for around a year at most before moving on for various reasons. However since joining this gym I have not had 1 thought of leaving. This is the first gym I have found which I know genuinely cares for it’s members. Coaches all know there stuff and push all members to reach there goals. There are no cliques, no gossipers and honestly everyone is very supportive and very encouraging of one another. This is a real gym community . So pleased I found your gym Dan and thank you to all the coaches and members for providing such a positive experience. I am definitely going to stay 😁🎉

Wow…what an experience! Having been a member of Flexibility Fitness over the last year I can honestly say what a fantastic Team, environment, and membership collective Dan Long has created. Originally a member of his unique ‘Transform’ Program the results that I saw and experienced were amazing. It was great to step into such a genuinely welcoming atmosphere, Dan and his team push you, but make it enjoyable, inspirational, and really create a sense of achievement. No session was the same, combining strength, Yoga, strength, conditioning and ‘good ol calorie burning’, as well individual and team sessions. Dan’s philosophy, culture and way of working is very much around supporting you to be your best self, providing coaching and support in not just fitness, but well-being, and also nutrition. Aside from the fitness side of things, Dan has worked hard to create a community, that also supports local charities such as St Cuthbert’s Hospice.
I’ve had a brilliant time with Flexibility fitness and would thoroughly encourage and recommend anyone popping in to see Dan and the team.

After a little bit of a lay off from fitness I was apprehensive about getting back into training. I wanted something where I could still be challenged, but different from a typical gym environment, and that’s exactly what you get with FlexAbility Fitness. Great variation of classes that are tailored for all abilities and a welcoming atmosphere.

Dan is a great trainer who has made my return to fitness an enjoyable one. I would highly recommend the gym to anybody looking for their next challenge!

I first started training with Dan as soon as it became possible following the lockdown easing. Since this time I have learnt a great deal in relation to all areas of fitness and nutrition. My plan on attending was to get fitter to return to working as a mountain guide. Whilst thinking at that time I was not too unfit how wrong I was. Since training with Dan three times most weeks I have lost around two stone in weight and my fitness has improved no end. I have returned to guiding and have also undertaken further outdoor qualifications. The work I have done with Dan has certainly created a functional fitness which crosses a number of disciplines.

When first attending the gym at the age of 51 I did so with some trepidation. I need not have worried Dan is extremely welcoming as are all of the other gym users. Classes are set to cover different abilities and are always underpinned with a supportive environment created by Dan and supported by all other gym users.

I have tried other avenues for fitness but this is the first one which I have made real progress with. I can certainly recommend Dan Long as a personal trainer and Flexibility Fitness as a gym without hesitation.

If you are thinking about joining a gym, don’t put it off til tomorrow, join today. Day 1 is always the hardest but you won’t regret it. FlexAbility Fitness is a totally inclusive gym, the members are all ages, shapes and sizes and are so supportive of one another, praising one another as they achieve their individual goals. The instructors are so knowledgeable and can modify exercises to accommodate anyone with ailments or injuries whilst encouraging and pushing you to be the very best version of yourself. They each come from a different fitness background which makes for such varied and fun sessions. Dan Long along with your Wingmen Sam Mccormack and Ryan James Stephenson you have created a gym, a community, to be so proud of. I honestly couldn’t recommend Flexibility Fitness enough.

5 star gym and a proper community. All of the trainers, Dan, Ryan and Sam are amazing and knowledgable to ensure you as an individual reach all your fitness goals. Go on take those first steps you will not regret it - your first steps back to fitness😀

Highly recommend this gym to anyone. Beginners, intermediates, people of all fitness levels. These guys really know their stuff. Classes are an absolute buzz and you can’t help but want more. I’ve just finished a 6 week kickstart programme and went from 3 classes per week to 5 and loved every minute. My only regret is not going sooner. Well done Dan, Ryan and Sam 👏👏👏