CrossFit Body Shop

CrossFit 4982 is an outstanding functional fitness gym! I have been a fitness enthusiast for most of my life and have been a member of numerous gyms, and my experience here has been nothing short of superb. I have been training with CrossFit 4982 coach and owner Stephanie Munds since December of 2014, and I am in the best shape of my life. She is skilled at adapting workouts for everyone from beginners to seasoned athletes - and everyone gets an awesome workout that's both individualized and focused on continual improvement. I'm always amazed at how she remembers the skills individual members are working on, as well as whatever limitations they may have. She and Coach Garrett truly care about their members, and it shows - from the inclusive and encouraging culture to the cleanliness of the gym. I encourage everyone, no matter your fitness level, to come try CrossFit 4982!

Outstanding place to develop skills. Stephanie is a great coach who understands how to adapt each movement to an athlete's skills and help them grow in every aspect because she is an athlete herself. My functional movement in life (in my late 40s) has been greatly enhanced (finally down to parallel on my squats after working hard at it for the last 6 months). Now as I come up on my 1-year anniversary of starting, I have already learned so much and also know I have so far to go, but she and all the great and supportive members of Crossfit 4982 have been a key part of the journey to date. What a wonderful community to get more fit with!

I was in town with a small window to drop in for a workout. The owner, Stephanie, was SUPER accommodating and friendly in getting me in. In the short amount of time I spent there she gave me great tips on my form that will definitely help me in the future. This is an unintimidating, person-focused gym with great leadership who know their stuff—a great place to start or continue your CrossFit journey!

CrossFit 4982 is hands down the best gym I have ever been apart of. The coaches are fantastic as they prioritize safety, form, and technique over anything else, and that is such a vital aspect. The coaches are also extremely well educated and have loads of experience so you can feel confident that you are in the right hands! It is a fun-loving environment that really makes you feel like you’re apart of a community. The workouts are challenging, EFFECTIVE, guided and always versatile so you never get bored or have to guess if you are doing it correctly. Also, CrossFit can be done by ANYONE, regardless of athletic history or aliments, especially under the guidance of the amazing coaches at CrossFit 4982. This gym is seriously the best. If you are wanting to get in shape, improve your athletic ability, be apart of a wonderful community, and feel better, seriously come in!

I am new to this particular gym and absolutely LOVE it!! Stephanie, who owns the gym, is an amazing athlete with a kind, compassionate heart willing to help you wherever you are on your fitness journey. Everyone has their own starting point for becoming fit and healthy. Don't let your fear and intimidation stop you from stepping across this gym threshold! You will be greeted with open arms and have an awesome experience with your own personal trainer and a supportive team of others who are on their own personal fitness journey too! I used to be 40 lbs heavier, but Crossfit has helped me lose weight, become stronger, and become healthier (and happier) than I have ever been before!

All of the coaches are very knowledgeable and extremely supportive while still pushing everyone to achieve their personal goals. Every experience I have had at CrossFit 4982 has been positive and I would refer any friends or family here no matter what level of CrossFit experience they have. This gym truly is a community and welcomes everyone with open arms!

This gym! I haven’t worked out in YEARS and I was very intimated to go to the gym let alone a CrossFit gym. Stephanie and all the coaches at CrossFit 4982 are amazing. I only feel supported and encouraged when I go! The other gym members are very inviting and nonjudgmental. I am so happy I gave it a shot!!!

We have been coming to this gym for almost 2 years now! Stephanie and her staff of coaches are amazing! The personalized teaching to meet your exercise needs is amazing. The environment and class sizes are amazing!

A great gym with folks from all walks of life. Whether you’re stepping into the gym for the first time or have been training for years, growth happens here. Head Coach Stephanie is knowledgeable, patient, and has the first hand experience to help you hit your fitness goals and probably exceed what you thought possible.

Brand new facility with all new and modern equipment. Stephanie is an amazing coach for any experience level. This gym has many classes to fit everyone's schedule. Smaller class sizes allow more one on one instruction.
Gym members are all accepting and encouraging which makes you feel apart of a team instead of the usual isolation you may feel at a traditional gym. If you love Crossfit or looking to implement something new to your workout routine, than this is the gym for you.

Great space, great people! You can always tell when a small business is run well and this one meets any expectations. Stephanie, (owner) is an amazing person who actually cares about the progress her students make. She is the perfect location for a teenager wanting community outside of school drama and a fantastic workout.That said, I would also send my mom into her space and anyone in between. I have 100% trust in her coaching abilities to push students but not hurt them. Definitely a place to reset your fitness goals in!!

If you want to be in a gym where you will be pushed to do your best and have correct in doing so... this is the gym for you. I have been apart of the crossfit community for almost three years and this gym has become my home. So beyond greatful to have the coaching staff. Stephanie and her team is top notch

CrossFit 4982 is one of the best gyms I’ve been to. Stephanie and her team are top notch! It’s a very welcoming environment and the facility is spotless. The community at 4982 knows how to work hard and play hard. Highly recommend!!

I absolutely love this gym and these coaches! This place has become a family to me, not just a gym. They are there to push you, teach you, and laugh with you. I’m so thankful I found this amazing gym and these amazing coaches!

Joining Crossfit 4982 has changed everything for me. I was worried about my ability to take part in the workouts due to health conditions and past injuries. Stephanie and the rest of the coaches are MASTERS of adapting to my needs. My physical and mental transformation is amazing!

Love the trainers and love the atmosphere. They are intentional with making sure your form is good :) After having a baby not too long ago, I was nervous to join but they really do meet everyone where they are at. Highly recommend!

Love, Love, Love this place! Workouts are challenging but always changing so you never get bored. The culture in this gym is more like family then anywhere else I've ever been. And the coaches are second to none!

Great gym and great people! Stephanie was a great coach, super encouraging and helpful! Definitely will be back!

This place is super awesome! Steph is an awesome coach, they have great work outs for everyone, and overall it’s a lot of fun!

Great gym! If you've ever wanted to try a crossfit class this is the place to do it. Fun people, awesome coaches, fun work outs!