Food Fitness You

I am a former sauk valley resident and was back visiting family when a friend suggested this place. I was surprised and delighted to hear that a vegan restaurant option was now available and had to make sure I patronized them. The oatmeal was fantastic and the mexi bowl I took for later was also delicious. It is nice to see healthier food being made available and I hope they are able to stick around! I also appreciate the free parting gift ( 3 packs of mushrooms)

I went there for the indoor disc golf putting league. It's alot of fun and you meet awesome like minded people. My friends and me have a great time everytime we go.

I have become addicted to the Chef Cutter’s pancakes. These are simply outstanding. All of the meals I have experienced and those of friends dining with me, have been served with an eye to their presentation. The presentation of the dishes prepared and served have been excellent.

I also like the layout of the dining area with the seating at a counter abutting the cooking area.

I have been attending fitness classes at FFY for nearly (3) years. The positive encouragement and support is second to none. Christine, Erica, Jen & Justin know their stuff and are willing to help you try new things to keep the kitchen and the fitness class a step ahead of the rest. There is nothing that compares to this in our area. I feel lucky to have found this gem. Live your best life you owe it to yourself to feel better. First fitness class is free so no harm in trying a class sometime.

I have traveled all over, and going on 10 years vegan. I had a jackfruit taco and it was the best taco I've ever had. Never thought I'd have the best taco in Sterling, Illinois! Thank you guys so much! Was absolutely delicious.

Food fitness you has helped me re-think "eating healthy"! The Re-Boot program was not easy to do, however it is rewarding and really help me think about the type food i was eating and how it made me feel. After one week in the program, i was sleeping better and had more energy in the afternoon and evening. Thank you for all you do. Joe

A Studio that is encouraging & empowering! Various times to choose from to work out according to your daily schedule. Work at your own pace, your own level, no judgement by other members. Each day is something new: stretching, toning, tightening, cardio, light weights. Great Instructors, good music, & comfortable environment. Bonus: Kitchen available with Chef for plant based food choices. Take a chance on yourself, you won't regret it.

If you want to see excellent results in strength balance flexibility and endurance with improvement in energy health and overall wellbeing with personalized attention to help you meet your goals with an added bonus of nutritious food than this is the place to go ! Food fitness you has forever changed my life !

Great place to get your workout on. They do a great job inspiring us to be our best. Workouts are targeted toward each one personally. Christine puts the fun in the word exercise!!

I absolutely love this place. They are all vegan and the food has a home cook feel to it. The employees are wonderful and knowledgeable. I am super impressed with this place. Definitely will be coming back.

Delicious, fresh and healthy!! Can't wait to try more menu items! Love the Damien taco! So yummy and filling!

Organic, plant based meals cooked in front of you....lots of veggies, rice, oils, spices . Breakfast served Tuesday thru Saturday. Lunch Tuesday thru Friday. Fast and friendly, and so delicious!

What a fantastic place and what tremendous people. They are a little expensive even for people who are from Colorado and California. But the food and attitude deserves five stars.

I love this place! I always get the most amazing food for meal prep and I have enjoyed each of the fitness classes I have taken!

This place is great!! Super friendly owners (family based) with fantastic food! I highly recommend this place to any and all in the area! You will not be disappointed.

Wonderful place to get Plant Based Meals freshly prepared as you order and also to enjoy various fitness classes for every level.

Wonderful, fresh food, artfully prepared. My friends and I meet and eat there often.

Excellent healthy option for a small community(hidden gem). Food is this Chefs craft!

Jackfruit Burrito 😁 so yummy.

Delicious.. friendly courteous and helpful staff.. always a great experience