Bethany Lee Yoga and Wellness

Just walking through the studio doors at Bethany Lee Yoga and Wellness, I start to relax. Bethany has a lovely calming presence, but she is not afraid to step up the workout! Her guidance and encouragement gets you through the challenges, and supports each student individually. I’m always grateful for my time on the mat with her.

This is my happy place. Since starting with Bethany Lee Yoga & Wellness at the beginning of this year I have been truly thankful to the wonderful people at this studio, who provide a beautiful calm and serene space to allow you to focus on yourself, your body and your overall wellbeing. After having a child, going through Covid and not focusing on myself for years it was difficult to convince myself to come back to regular practice and work on myself. Bethany has been so supportive in my journey over the past several months and I am truly grateful for her strong yet calm energy, instruction, guidance and wonderful positivity. I cannot say enough good things about this studio and the instructors, except that I leave each class happy and relaxed.

I absolutely love coming to classes at Bethany Lee Yoga and Wellness. Bethany is very patient and gently explains each move and pose so well that you can just follow along without looking up but shows up quietly by your side if you do need a little help. Her studio is calming, quiet and cozy. I totally recommend Bethany Lee Yoga for any beginner (like myself) or experienced yoga enthusiast as she offers a variety of classes throughout the week.

Bethany Lee yoga studio is a welcoming and restorative experience. The studio is warm and inviting, with a well organized floor to have comfort and space. The warm lighting and temperature begins a relaxing experience. Classes are well designed and offer a variety for yogis of all experience levels and practices. The instructors are informative and supportive, while generously sharing their knowledge to improve your practice. Highly recommend!

Just completed my first one on one class with Bethany and it was fantastic. She is so patient, kind and knowledgeable. I never realized how much of your body is affected by your diaphragm until we worked on opening it up. I can actually take a deep breath- I haven’t done that in years and my anxiety has lessened!

Bethany Lee Yoga and Wellness harnesses the essence of freedom. This cozy boutique studio allows instructors & students to truly connect and create a space that caters to their every need. As an instructor here, Bethany emphasizes on projecting your style of practice in each class. Ensuring a variety of unique flows that consistenly change, giving instructors the privilege to provide exceptional support to students.

Bethany Lee Yoga and Wellness isn't just a studio. It is an interactive environment that allows us to cater to your needs and get you back to a happy, healthy mind & body.

This will be an experience to rember:) when I first started going to yoga I was full of stress and couldn’t even breath! Bethany worked with me and encouraged in her gentle way how to take deep breath’s and guided movements that have loosen up my arms neck and hips. I can even tell you how much better I feel emotionally and in body. She personalize my needs and is always very encouraging and mindful. She has truly made a difference for me and I am grateful for all I have learnt. Thanks so much Bethany

There is so much to love about Bethany Lee Yoga & Wellness… The variety of classes, scheduled offerings and flexibility of booking, offers yogis of every level the ability to tailor their yoga experience as they so choose. Thank you Bethany ~ you are a gift!

The approach to instruction in this yoga studio is very much designed around a calm, constructive and encouraging experience through every practice. Bethany is not only very accomplished in her yoga skills, but also is an accomplished instructor in her transmission of this knowledge. Her assistant instructors have the same attributes. Whether it be a beginner, an intermediate or an advanced practice class, there is always opportunity for the student to challenge him or her self to get the most benefit and value from the time spent in that practice. My wife and I enjoy attending classes together and relish that shared time. I very much recommend this studio as a wonderful way to improve both physical and mental fitness.

I have been a member of Bethany Lee Yoga and Wellness since it opened. The studio is a warm inviting place that helps you check your stress at the door, relax and unwind. The instructors have a very gentle way of supporting me through my practice. They are aware of any limitations and they always recommend alternative ways to experience the class. The studio is bright and airy with some great added touches to make it feel warm and inviting. There is an app that makes signing up for classes super easy. I highly recommend Bethany Lee Yoga Studio as a great place to practice yoga and meditation. A special thanks to Bethany, Julie, Stephanie and Luke for all their positive energy and good vibes!

Bethany Lee Yoga and Wellness is such a beautiful studio. It is a warm, clean space, full of luscious green plants welcoming nature, and students within. There is a class for every level offered at the studio, whether you are new to yoga, or a yoga Warrior , you will be happy that you signed up and went to class! The staff are friendly, caring, knowledgeable, and are all keen on bringing therapeutic movement and meditation into your life!
If you have not been to this studio yet, please try it, you will leave feeling blissed out and relaxed!

The instructors at Bethany Lee are incredible. The small and intimate classes feel individualized with support and guidance provided throughout. I would highly recommend Bethany Lee if you are looking for a studio to guide you in your yoga journey - whether you're just starting or well established.

I have been a weekly student at Bethany Lee Yoga & Wellness for the past three years. It is wonderful to have a high level studio in a small town setting. The variety of practices available and the quality of teachers and instruction are outstanding.
Speaking as a dedicated male practitioner having a welcoming, inclusive studio in Elmira that is open to all skill, age and experience levels is a gift. Bethany is an excellent teacher and has created a safe place to grow & explore in.

There is no where more welcoming! I have been practising here for 5+ years and it is a highlight of my week. I have tried every class numerous times and there really is something for everyone. Each instructor brings their own personal touch so every class is unique and will leave you feeling refreshed. Bethany has created a strong sense of community that is unlike anywhere else I have ever practised.

I must admit I was very nervous of starting yoga as I'm uncoordinated! But I was hoping this would help my stiffness. Well, Bethany was just the person to make this work for me. I have been going to classes for a few years now and also take a private session once per week. Her knowledge, experience and friendliness combine to make this the perfect place to be! Highly recommend her studio! Thank you for being here!

I was hesitant to join a yoga class but Bethany made me feel safe and supported during the entire learning experience. She continues to coach and encourage me as I try out the variety of classes offered :) Thank you!

Bethany did a work place wellness Yoga session. She was so knowledgeable and her calming voice and easy to follow instructions made the session very beneficial to my tight back and neck muscles.

This studio is truly a place of bliss! It is serene and inviting, allowing you to check your stress at the door. The instructors are fabulous and offer a variety of classes for all levels, paying particular attention to ensure students are getting the most out of every pose, and offering modifications where needed. Very grateful to have a studio like this in a small town. Thank you Bethany and team!

I started practicing yoga with Bethany and the team of wonderful instructors January 2019. I now attend sessions multiple times a week. Not only am I working on my personal goals to become more flexible and stronger, but the sessions have become a means of therapy. The focus on your breath and mindfulness has been invaluable! Thank you Bethany you have created a wonderful community to learn and better ourselves.

As a teacher and a student of Bethany Lee Yoga and Wellness, I can advocate the studio’s core focus on community. Bethany’s studio is a welcoming space to practice and grow. I highly recommend Bethany, Julie, and Luke as skilled and caring professionals.